Women Reveal Their Habits Which Help Them Consistently Orgasm

It can be hard to reach orgasm, let alone reach orgasm on a consistent basis. However, there are things you can do to increase your chances. Women who orgasm frequently all abide by the same basic habits. Most of it comes down to self-control. Yes, it takes two to tango, but getting the results you want starts with you. Remind yourself that you have more say and influence over your orgasms and your sex life than you may think! So next time you get in between the sheets, keep these tips in mind.

Take matters into your own hands. Literally! The more you pleasure yourself the more likely you are to orgasm frequently, both during solo missions and with your partner. When you masturbate, you have all the time in the world to explore your own body and see what really works for you. You can then apply that expert knowledge to your sex life.

Try things on your own before you try them with your partner. If you want to try something new in the bedroom but you don't want it to turn out to be an epic fail, try it on your own first. For example, if you're curious about bringing a new toy into your sexy sessions, practice with it on your own first. That way you can see how you like it in a non-pressured situation and then guide your partner on how to use it when the time comes.

Don't rush through foreplay. Men and women are equally guilty of this. As much as we enjoy foreplay, we often skip over it or just forget about it when we're in the moment. Our minds jump straight to the main event. Don't do this! Foreplay is hugely important in working up toward orgasm.

Build tension. The reason foreplay is so important is because it warms you up and builds up sexual tension. It puts you in the mood and preps your body for further pleasure. Instead of jumping from zero to 100 real quick (sorry, Drake), take it incrementally.

Give the clitoris love. It's all about the c-spot! The most important lesson you can teach your guy is to pay major attention to the clitoris. This is how he's going to get you to orgasm. He has to remember that male and female orgasms aren't the same and can't be achieved the same way, for the most part.

Make your voice heard. Some women are afraid to speak up during sex for fear of ruining the mood. Don't be nervous! Your voice needs to be heard for both of your sakes. Your chances of reaching orgasm will dramatically increase the more you start talking.

He needs direction. We don't care how "experienced" he is. Every woman's body is different. Besides, most men couldn't find the clitoris if they were given a big ol' map with a giant "X" on it. Bottom line: You need to guide him.

Dirty talk. Dirty talk is a great way to incorporate direction and communication in the bedroom. If you want to tell him to do something differently, put a dirty spin on it. Dirty talk is great because it stimulates your mind sexually while you're being stimulated physically.

Slow it down. Taking things slow can increase the friction and up the heat quotient. It's the same reason that foreplay works so well with increasing your chances of orgasm. Each motion counts more and it's much more intimate.

Mix it up. Spend some time on the clitoris and then just when the moment is right go back to vaginal intercourse. Then when you feel like you need extra stimulation, have him go down on you or flip you over into a different position. Mixing things up can ensure maximum pleasure.

Don't put pressure on yourself. If you're frustrated that you haven't been able to orgasm as much as you want to, you're kind of self-sabotaging. Putting extra pressure on yourself is going to make matters more difficult, not less. So basically, keep all of these tips in mind, but in the end, trying too hard can be bad, too.

Enjoy the moment. When we think too much, we often are thinking too much about the past or the future. Quiet your mind and focus in on the present. This is what the practice of meditation is all about, so if you want, try doing this in your downtime.

Relax. You won't be able to fully enjoy your sexual experience if you're not relaxed. Your body and your mind both need to be open to the physical experience you're about to engage in. If you're feeling reserved or stressed, it's not going to happen. No pressure!

Regular exercise. Regular exercise can increase your likelihood of orgasming. Any kind of physical activity that reduces stress and helps your body let go will make it easier to reach sexual climax. If your mind is too active or your body is too tense, you most likely won't be able to orgasm.

Know each other. The more you know about each other's wants and desires and the better you know each other's bodies, the more likely it is you'll reach orgasm on a consistent basis. The trick to reaching ultimate sexual satisfaction is to know exactly what you're doing. This comes with knowing the person you're dealing with and with knowing yourself.