Sex dreams aren't the only way your brain can influence physiological arousal. If you're thrusting and grinding like mad with no O in sight, stop working so hard and consider this: Research has shown that just imagining sexual pleasure can be enough to get some women off. And a study in the journal Sexologies found that women who didn't have erotic thoughts during sex had significantly fewer orgasms than those who did.
"Since getting in the mood is often the most challenging part, fantasizing ahead of time can prime your body for arousal," says sexologist Jessica O'Reilly, Ph.D. When you're in a relaxed state—taking a shower, lying in bed, on a leisurely stroll—clear your thoughts so your mind can wander.
"You don't have to think about sex itself," says O'Reilly. "Fantasize about being seduced, being a seductress, or any other thought that gets you going." Soon enough, you will likely feel the sexual tension building in your body. Use it later on to make sex (solo or with your guy) even more spine-tingling. Let it simmer, and you might just wake up with damp drawers: About 37 percent of women experience what could be considered the least-effort orgasm of all—a wet dream.
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