Saturday, August 31, 2019

SEX FILES: I'D REALLY LIKE MY GIRLFRIEND TO BE MORE ACTIVE IN BED, BUT I CAN'T HELP BUT FEEL SHE'S JUST WAITING FOR ME TO FINISH. WHAT CAN I DO DIFFERENTLY?

Sex Files: I'd really like my girlfriend to be more active in bed, but I can't help but feel she's just waiting for me to finish. What can I do differently?
If she’s actually just waiting for you to finish, that’s not a great sign: It means she’s not enjoying sex—and, likely, nowhere near getting off. I’d start out by asking her what positions she likes best, how she’s the most likely to orgasm, and what type of sex she enjoys the most. If sex is something she’s doing just for you, then she’s probably not even thinking about her own enjoyment.

If that’s the case, it’s not bad to have a few rounds of “experimental sex” where you try different things and ask for feedback about what she likes. Sure, that’s not the hottest thing in the world, but it could help you improve your technique for the future—think of it as practicing some drills before a big game. Something else you might want to try is focusing more on her clitoris. Women need direct clitoral stimulation in order to have an orgasm, and the act of sex doesn’t actually provide that stimulation for many women.

5 SEX-POSITION TWEAKS TO HELP GIVE HER AN ORGASM TONIGHT

5 sex-position tweaks to help give her an orgasm tonight

1. WOMAN ON TOP

You get a great view and women like this position because they’re in control of the speed of the thrusting and the angle. To make it even more intense, have her get on her knees while bending forward so she's leaning toward your face, and then she can move in and out of you nice and slow. “This will help your penis hit her G spot while allowing her to angle her clit on your shaft as she uses her arms to hold onto you for balance,” says Patricia Taylor, Ph.D., sex educator and author of the newly revised Expanded Orgasm. Starting off slow and increasing the speed is key because it helps her really get warmed up, and when she's really excited, her clit grows larger as it becomes engorged and the larger area of sensation increases her ability to orgasm. Plus this slightly shifted position allows her to move however she likes. “If you’re in the mood for experimenting, wear a vibrating cock ring to really increase the sensation,” Taylor says.

This story first appeared on SHAPE.COM

2. DOGGY STYLE

When you enter her from behind, your penis is at an ideal angle to hit her G spot, so it feels even bigger to her. “The beauty of this move is that it also leaves her clit really exposed so it’s easy for you to reach around and stimulate her manually, or for her to touch yourself,” Taylor says. “This is important because only about 33 percent of women have orgasms during intercourse, but it increases to 50 percent when a woman’s clitoris is stimulated.” The flipside is that if she's getting rug burn or her knees are hurting, she’ll be too distracted by discomfort to really let go and enjoy. To make the move more comfortable, suggest putting some pillows underneath her stomach and chest for support, and keeping her legs out straight instead of bent as you enter her from behind, Taylor suggests. “This lets her fully relax so she can just take her time and savor the experience while still leaving her room to reach down and touch her clit."

3. SIXTY-NINE

Tweak this classic oral position by having both of you lie on your sides while scissoring your legs to give each other easier access to the goods. “This makes for a better angle for her to suck on your penis as you either lick her vagina or stimulate her with your fingers,” Taylor says. To make things earth-shattering, play around by touching her clit with a vibrator as she sucks you off. The latest gadgets go hi-tech by letting her adjust the intensity based on how hard she squeezes. One toy, the Limon, even has a record mode so she can save her favorite customized pleasure pulse that will get her off every time.

4. SPOONING

There are few things cozier than the spoon, so getting it on like this can boost her pleasure because you’re already in a bonding position—and feeling connected helps her climax. “She can be really orgasmic in spoon because when you’re both lying next to each other with you against her back, the angle of your penis will hit her G spot,” Taylor says. “Just be sure to go really slow to avoid slipping out.” To, Taylor suggests wearing a blindfold or using a tie of his to cover your eyes. “Turning off the visual cues temporarily encourages the sense of surrender into the experience to help her focus on deep feelings with no visual distractions,” Taylor says. “When this occurs, moans and groans register as more intense and intimate and add to the novelty. All this relaxation coupled with sensation can be a very hot and sexy experience.” Another way to up the thrills: Since your hands are free in this position and can loosely drape over her, play with her nipples to stimulate even more of her pleasure zones. 

5. SEATED STRADDLE

“Focus on your breath,” Taylor says. “When you’re having sex, you’re usually tensing and tightening up, but flowing your energy through your breath helps your body to expand and open.” There are two reasons this twist of coordinating your breathing works so well in straddle position: When you’re sitting face to face, you can look into each other’s eyes to feel even more connected, which boosts intimacy. Plus your chests are freer to expand without having the pressure on your bodies that naturally happens if one of you were lying down. Bonus: Inhaling deeply during intercourse increases oxygen and blood flow throughout the body, so she can hit her highest notes.

Friday, August 30, 2019

HERE'S WHY MEN FAKE ORGASMS 30% OF THE TIME

Here's Why Men Fake Orgasms 30% of the Time
Usually, you hear that it's women who fake orgasms—and research has delved into the myriad reasons like wanting to climax simultaneously with you, spare your feelings and any subsequent awkwardness, or end the romp quicker because, well, they’re tired. But investigations haven't been launched to see how often men are exercising their acting chops and faking orgasms, or why, until now.
New research, published in the journal Sexual and Relationship Therapy, asked 230 Canadian and American men ages 18-29 to answer an online survey. All of the participants had been in a relationship for at least 4 months and admitted to faking an orgasm with their partner at least once. 
Turns out that wasn’t a singular incident. The men admitted to faking an orgasm in about 30 percent of all sexual encounters—though it was most common during vaginal sex, followed by oral, anal, and manual stimulation.
The results beg the question: why? And what does that mean for the men’s satisfaction in their relationships and sex lives?
The researchers found men were most likely to pretend orgasm to protect their partner’s self-esteem; as well as to “appear sexy” when they’ve had too much to drink and/or feeling insecure about disappointing their partner. Interestingly enough, the more a man faked an orgasm because of these reasons, the higher his self-reported satisfaction was, romantically and sexually, in his relationship. If you think about it, the more you care for and desire you partner, the more you want to spare her feelings and support her emotional well-being.
Others admitted they faked an orgasm because they found the sex “unappealing.” In this instance—where your motivator is a poor choice in partner or crappy sex—you experience lower levels of sexual and emotional satisfaction in the relationship. It makes sense, right?
So, if your girlfriend ever calls you out on faking it, just tell her it’s because you love her.

WOMEN REPORT EXERCISE-INDUCED ORGASMS

Women Report Exercise-Induced Orgasms
Next time you head to the gym for a workout, take your girlfriend with you. Don’t be surprised, though, if she has a better time than you. A new study estimates that 15 percent of women have experienced an orgasm during exercise. Tales of women having orgasms while doing yoga or riding bikes have been circling the Internet for years, but this is the first study to ask women in detail about the unexpected benefits of exercise. It took about five weeks for researchers to round up 370 women who had ever experienced an orgasmic workout—not just the runner’s high you feel after mile five. Of those, 124 admitted to having an orgasm, with the rest admitting they enjoyed some level of sexual pleasure. Women had orgasms during many kinds of activities, but the top pleasure booster—reported by 51 percent of the women—was abdominal exercises. This has led to the term “coregasm,” due to the engagement of the core abdominal muscles. Other activities that women may enjoy more than men—who rarely experience orgasm during exercise—include weightlifting, yoga, bicycling, running, and walking or hiking. Don’t expect your girlfriend to let on that she’s experiencing an orgasm during leg lifts. Most women reported feeling very self-conscious when this happened to them in public. Of course, you can always look for the telltale signs of exercise-induced orgasm. One woman even reported falling off the gym equipment when she climaxed. Now, what’s your excuse?

Monday, August 26, 2019

Have Great Sex… Even When You Don't Have an Orgasm

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DONNA TROPE
Orgasms are elusive. Most women don't have one every time (or maybe even most times) they hit the sheets. Plenty of surveys—and likely your own bedroom experience—verify that. But that doesn't mean sex without the grand finale is an exercise in futility. Far from it.
In fact, on the occasions when you know you're just not going to climax or when you're just not motivated enough to strive for it, there are ways to simply enjoy the valleys without hitting the peak. Lots of women are discovering that it's smart to appreciate sex for more than just the last 10 seconds. So go ahead, don't get off—and love every minute of it.
Why Orgasms Go MIA
"For me to have an orgasm, I have to be feeling it before foreplay even starts," says Jamie*, 27, a newlywed in Doylestown, Pennsylvania. "I have to put in a lot of effort, and the stars have to align. But I feel satisfied knowing that my husband is satisfied every time." It's a situation that many women can relate to, and one backed by stats. According to research, women in relationships orgasm about 80 percent as often as men in relationships (for women in casual hookup situations, it's closer to 50 percent as often).
Researchers have coined this discrepancy "the orgasm gap" and have determined a few key factors for its existence. You probably don't need science to tell you that climaxing is tougher without clitoral stimulation, but you may not realize that overstimulation or the wrong kind of stimulation of your central nervous system, which controls sexual excitement and inhibition, is an orgasm killer. Stress or a poorly timed "Wait, why is the cat staring at us like that?" observation is all it takes to cause overstimulation—at least for women. (And speaking of stress: "Worrying about whether or not an orgasm will happen can activate your stress response, which can make you feel less turned on," says Emily Nagoski, Ph.D., a sex educator in Massachusetts.) Guys were blessed with evolution-aided blinders that make the cat (or annoying e-mail pings, a weird humming sound, whatever) nonfactors in the moment. "Men had to orgasm for the good of the species," says Laura Berman, Ph.D., author of The Passion Prescription. "That means their brains are primed to tune out all distractions. Women's aren't." (How come evolution is never on our side?)
How to Enjoy the Ride
What isn't reflected in these stats is the enjoyment some women derive just from the experience of having intercourse. "I rarely orgasm, and I don't care," says Jenna, 29, who is single in New York City. "I'm on anti-anxiety medication, and while it has definitely affected my ability to climax, it hasn't affected how much I enjoy sex."
That's not to say you should actively deny yourself an orgasm—that would be like stifling a sneeze, but worse—and if you've never had one and you want to have one, that's something you should discuss with your partner, says Debby Herbenick, Ph.D., author of Because It Feels Good.
But putting mid-act pressure on yourself every time could mean that you're missing out on pleasure in the moment. "Research shows that women can climb between sexual-desire stages, from excitement to plateau to orgasm, then back to excitement," says Berman. Focus too much on the end point and you'll end up brushing past the pleasing plateau. (Although it may sound flat, the plateau is actually when arousal is at its peak and your body is savoring your partner's touch the most—a pretty sweet place to linger.)
Play Close to the Edge
The key to a no-gasm experience that's anything but "eh" is to amp up your arousal early and stay there as long as possible. You'll know when you're there by the text test: If your phone buzzed, you'd be more annoyed by the interruption than curious who it was, says Stephen Snyder, M.D., an associate clinical professor of psychiatry at Mount Sinai School of Medicine. Heed these tips to enter a heightened state.
Don't get undressed. Leaving your clothes on helps take the focus off orgasm and keep it on foreplay. Get to maximum arousal by straddling his leg and grinding your pubic bone against his thigh as you make out, says sex educator Emily Morse, author of Hot Sex: Over 200 Things You Can Try Tonight. The pressure directly stimulates your clitoris while giving you total control of the rhythm.
Hit the shower. Getting wet and sudsy helps you find erogenous zones you may not have realized you had. Ask your guy to rub down your back and shoulders with a sponge, then have him switch to his bare hands as he moves to your breasts and works his way lower. "The different sensations of the water and the body wash, plus the anticipation of his hands on your skin after the sponge, will all add to your pleasure," says Morse.
Show off. "Part of a woman's pleasure during sex comes from feeling desired," says Snyder. Climb on top of him, lean over the bathroom counter as he enters you from behind, or put on a solo show and touch yourself: Watching him watch you provides an awesome view of how much he wants you.
Rewind. . .and ratchet up. If he has already climaxed, go back to the stuff you love during foreplay, only take it up a notch by adding a toy or playing with hot and cold sensations by having him use ice or warming lube as he touches you. "When you're turned on, your brain is open to new experiences, so situations that might have made you self-conscious when you weren't aroused can be extremely sexy," says Nagoski. If you start getting restless, or if the friction begins to veer more toward "ouch" than "OMG," have him give you a back rub or massage to transition toward ending the action so you don't feel like you stopped abruptly.
Expose yourself. Have sex with the windows open or get it on in the backyard under a blanket. The novelty can make it hard to concentrate on the climax. . .but that's because your brain is paying attention to the we-could-be-caught-at-any-moment thrill, which adds intensity to the encounter, says Morse.
Stop Faking It!
Ironically, it's guys who might end up most frustrated by your no-gasm. Eighty-seven percent of the Men's Health readers who answered our survey felt it was their responsibility to bring their partner to orgasm, and 34 percent automatically assumed that if it didn't happen, the sex was bad.
But don't brush up on your Oscar-worthy Orgasm face just yet. Every single sexologist we asked (three men and four women) were adamantly against faking it. "There's already a lot of confusion about sexual functioning and response between the sexes without adding deceit," says Richard Wagner, Ph.D., a Seattle-based sexologist. 

The Easiest Way to Have an Orgasm

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SHUTTERSTOCK
What if we told you there was a secret ingredient that could up your odds of having an orgasm? Get excited, because there actually is. Nearly 50 percent of men and women who have used lube say that it makes it easier to have an orgasm, according to a new study from Indiana University’s Center for Sexual Health Promotion released by Trojan Lubricants.
Since your own natural lubrication is a telltale sign that you’re turned on, adding a little more wetness can get you revved up even faster. Plus, that slippery feeling can give you just the right amount friction (not to mention, the added sensations you get from some lubes can feel pretty amazing). Need more proof that it’s time to invest in the slippery stuff? More than 80 percent of users report experiencing more pleasure when they get wet. 
After you stock your nightstand, check out more ways to make the big O even more mind blowing:

Friday, August 23, 2019

How to Have an Orgasm With Zero Effort

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ISTOCK/THINKSTOCK
Sex dreams aren't the only way your brain can influence physiological arousal. If you're thrusting and grinding like mad with no O in sight, stop working so hard and consider this: Research has shown that just imagining sexual pleasure can be enough to get some women off. And a study in the journal Sexologies found that women who didn't have erotic thoughts during sex had significantly fewer orgasms than those who did.
"Since getting in the mood is often the most challenging part, fantasizing ahead of time can prime your body for arousal," says sexologist Jessica O'Reilly, Ph.D. When you're in a relaxed state—taking a shower, lying in bed, on a leisurely stroll—clear your thoughts so your mind can wander.
"You don't have to think about sex itself," says O'Reilly. "Fantasize about being seduced, being a seductress, or any other thought that gets you going." Soon enough, you will likely feel the sexual tension building in your body. Use it later on to make sex (solo or with your guy) even more spine-tingling. Let it simmer, and you might just wake up with damp drawers: About 37 percent of women experience what could be considered the least-effort orgasm of all—a wet dream.

A Former Porn Star Weighs In On 6 Of The Most Googled Sex Questions

mia khlifa answers 7 most googled sex questions
INSTAGRAM/MIAKHALIFA
When most people have embarrassing sex questions, they turn to the internet for answers. But with so much conflicting and just plain bizarre sex-related information out there (hello, Yahoo Answers threads), it’s a good idea to consult another source—and who better to answer your most burning questions about sex and dating than former porn star, FSU superfan, and certified internet genius Mia Khalifa?
A former adult performer and top-ranking Pornhub search, Khalifa is now a popular sports commentator (she co-hosts an online sports show, Out of Bounds, with former NBA all-star Gilbert Arenas) and bona fide social media celebrity. With almost 2 million Twitter followers and 3.4 million followers on Instagram, Khalifa is well-known for her D.C. sports tweets and her witty, often brutal callouts of athletes who try to slide into her DMs, providing a warning to internet creepsters everywhere.
As someone who’s schooled us so many times on appropriate internet etiquette, Khalifa is an unofficial expert on all things sex and women-related—which is why we thought we’d reach out to her to ask her to answer some of your most Googled sex and dating questions, culled together from Google Trends data over the years. Here’s Khalifa’s take on 7 of your most burning sex and dating questions, from how to find the elusive G-spot to how long, exactly, women want sex to last (spoiler: it’s not nearly as long as you think).

Where is the G-spot?


"Your G-spot is on the top wall of the vagina halfway between the opening and the cervix—so if you’re fingering someone, it’s up and under, I would say. You know you’re touching it when it feels like you’re touching a slightly rougher surface, like the surface of a nut. It’s a different spot for every girl. It takes a little experimenting to find. Every girl gets to her G-spot a little differently than the last girl, if that makes sense. I reach orgasm externally, not too much from just intercourse, so I prefer clitoral stimulation over G-spot stimulation. But every girl is different."

Wednesday, August 21, 2019

My Husband and I Tried an Online Orgasm Workshop—and Didn't Hate It

online orgasm workshop
SHUTTERSTOCK
You know sex ed classes have come a long way when Emma Watson admits in a public talk with Gloria Steinem that she paid ($29, to be exact) for access to OMGYes. It's a new interactive web platform that uses video tutorials and "touchable technology" to help teach the 12 most common ways that women experience and intensify their pleasure through clitoral stimulation.
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Users first watch videos of real women explaining how eachmanual technique (such as layering, in which the hood above the clitoris is touched, or orbiting, which involves continuous circular movements) works to get them off. This is followed by another video of that woman demo'ing it on herself (yes, you see her vag), and finally, a high-tech simulation video, in which users can try the technique (using their fingers on their touchscreen device) on the woman's vagina, which responds to touch and gives audio feedback (like, "Mmm, that's better"). Meg, a newlywed, started using the service solo, and later, with her husband, shortly after it launched last December. Her thoughts:

 

"My husband and I usually talked about sexin such an abstract way—it's tough when you don't have a lot of vocabulary to work with. I like that this program gives you specific words to use for techniques. It's helpful to watch the videos on your own and think about which moves might work for you.
But it's also been nice to sit down with my husband and be able to point to a move and say 'Yep, that,' or 'Nope to that.' He was totally open to trying the program with me. It's a weird form of foreplay, but it definitely helps put us in the mood. It's really opened up the conversation and made it easier to talk about sex, which has made it easier for him to replicate/try things out."

 

So, is this for you? To be clear, this is drastically different from learning through porn, since it's based on actual research on over 1,000 real women. OMGYes's founders Rob Perkins and Lydia Daniller liken it to going online to look up a new recipe. "No one says, 'I already know them all.' Of course, there are always more to explore."
Plus, as sex therapist and K-Y intimacy expert Laura Berman, L.C.S.W., Ph.D., points out, understanding your own anatomy and physiology is invaluable, need-to-know info. If you’re like, ahem, that’s me, then it’s about time you registered for a class like this one. Then, break out that nifty hand mirror. Berman suggests using a lubricant, like K-Y Touch 2-in-1 Massage Crème & Pleasure Gel ($12.76, amazon.com), to enhance the feel-good sensations of your manual stroking until you find a rhythm and speed that sends you over the edge.

Which Guys Are Really More Likely To Give You an Orgasm

According to seriously buzzed-about new research, men who are attractive, funny, confident, and have money are also more likely to make you orgasm. Wait, what?!
The study, published in the journal Evolutionary Psychology, suggests that random things like your partner's sense of humor, his family income, and his age could influence your O. They also suggest that the width of his shoulders and the age when you first had sex could play a role in your sexual satisfaction. Since these results seem kind of out there, we thought it might be a good idea to take another peek at the research to see if you should really base your boyfriend-search around this. 
For the study, researchers asked 54 female college students who were in exclusive, heterosexual relationships and were engaging in P-in-V intercourse to take an online survey about their sex life, their feelings about their partner, and the physical and psychological traits of their partner. After the students completed the survey, researchers compiled the data to try to find out how these factors were connected.
 
The researchers used a statistical method to draw conclusions about what factors predicted the women’s orgasm frequency, orgasm intensity, how often they had multiple orgasms, and sexual satisfaction—and here’s what they found:
Frequent orgasms were positively correlated with orgasm intensity, sexual satisfaction with their partner, physical attraction to their partner, their partner’s family income, and his self-confidence. Plus, higher ratings of a guy's sense of humor were linked with how frequently his partner had orgasms and how often they had sex.
The factors connected with intense orgasms included higher levels of orgasm frequency, the number of orgasms per encounter, sexual satisfaction with their man, partner attractiveness, and frequency of sex.
Finally, they found that a women's sexual satisfaction was positively correlated with several traits, including: her partner’s attractiveness, feeling protected by her partner, how much of a catch she thought her partner was, the younger she was when she first had sex, how much she loves him, how often they have sex, her partner’s shoulder width, and how many sexual partners she’s had.
 
Clearly some of these findings are pretty random. (Ahem, the broader his shoulders, the better your sex life?) So what accounts for these interesting claims? The study authors note that previous research has actually shown that females in committed relationships with guys who are bilaterally symmetrical and/or make a lot of money have more orgasms.
"These traits are things that might indicate that a man has good genes that would be passed on to his kids," says study author Gordon Gallup, Ph.D., professor of psychology at the University of Albany. And based on previous research, some theories state that a woman's orgasm might have evolved to show if a guy would be a good genetic match, he says.    
That said, there are definitely limitations to the surprising findings in this current study. One of the main issues is that the sample of 54 women was on the small side, which could make the results less reliable, says Gallup.
Additionally, the types of questions on the survey—like how the women would estimate the value of their partner's family income, the width of their shoulders, and how their friends would rate his physical attractiveness—were subjective. In the study, the authors write that the participants' answers could have been influenced by positivity bias, meaning they painted an overly positive picture of their man while taking the survey. Though they tried to control for this by adding a question about how their friends would rate their partner's good looks (since their friends weren't actually answering the question), it might not have helped. "There's always the possibility with self-reporting that people could exaggerate," says Gallup. And really, who wouldn't say their friends think their boyfriend is hot?
On top of that, the results themselves are purely correlational. None of these results are strong enough to prove causation, says Gallup. That means that while these factors might frequently occur at the same time as an intense orgasm or satisfying sex life, one doesn’t necessarily cause the other.
And since the researchers were computing so many data points, the significance of some of these correlations might not be as strong as they appear. "The more correlations you run, the greater the chance that you'll find a significant one that is just significant due to chance," he says. "We should view these findings with caution because of the small sample size. If the study had been done on 300 to 400 females, then it would be more likely that even the smallest correlations would be more reliable," he says.
The bottom line: While these findings are definitely interesting—and might shed some light on how your subconscious drive to pass down good genes could impact your sex life—the results don't conclusively show if your man's hilarious one-liners are the secret to an earth shattering climax. If you're really interested in intensifying your orgasms, check out these nine positions that practically guarantee an orgasm—regardless of his sense of humor or size of his shoulders.