How can I tighten my loose vagina?

Dear Reader,
It’s quite common for people to experience weakened or loosened pelvic floor muscles, so rest assured — you’re not alone! The pelvic floor supports the uterus, bladder, small intestine, and rectum, and when these muscles are weakened, it can affect sexual activity, bladder control, and more. There are a few courses of action that people may choose to follow based on their specific needs, but it may also be helpful to start by asking a couple reflective questions.
Before taking steps to “repair your womanhood,” it might be helpful to investigate your motivations in doing so. You mention that you’re embarrassed to have sex because of the perceived looseness of your vagina. Do you know where that embarrassment originates? Do you feel that your body must be a certain way to please your partner? Has your partner made any comments to you? What messages have you received about the function and purpose of your vagina throughout your life that have you concerned about its tightness? Communicating openly with your partner might be a helpful starting point to address your anxieties and needs around the changes in your body. Perhaps you’ll find that your partner doesn’t share your concerns, or maybe the two of you can explore other sexual activities that don’t rely on a tight vagina at all.
Some other questions to ask yourself are whether you’re experiencing physical discomfort or reduced pleasure from weakened pelvic floor muscles. Are you experiencing incontinence or the frequent need to use the bathroom? Are vaginal looseness or weakened pelvic floor muscles interfering with your daily life? Are you going through menopause, during which time people sometimes experience a weakening of their pelvic floor, along with a number of other changes? Answering these questions for yourself might help you decide which, if any, of these strategies may be appropriate you:
•Kegels: One common, non-invasive method of tightening the pelvic muscles is Kegels since they're thought to have the potential to both improve bladder control and heighten orgasm intensity. They consist of tightening the pelvic muscles (which can be located through stopping the flow of urine midstream). A person could do Kegels by tightening the muscles hard and releasing. Over time, they could build up the number of Kegels that are done in a given day. A person could also experiment with the length and number of Kegels that they do. A change in muscle tone likely won’t happen instantaneously, but after six weeks of the exercises, a difference might become more noticeable.
•Vaginal cones: Another related course of action could be the use of vaginal cones. Vaginal cones are tampon-sized objects that come in various weights; the user starts with the lightest cone, inserting it into the vagina and holding it there so that it doesn’t fall for fifteen minutes, twice a day. After a person masters the lightest cone, they can gradually work their way up to the heaviest. Vaginal cones have been found to be equally effective as Kegels in strengthening the pelvic floor.

•Electrical stimulation: Electrical stimulation consists of using an electrical current to cause the vaginal and pelvic floor muscles to contract, just as they might through Kegels. It consists of inserting a small, tampon-sized probe into the vagina and emitting low electrical signals for 20 to 30 minutes.
•Laser treatment: This option works to thicken the vaginal walls and increase connective tissue by upping the production of collagen, elastic fibers, and blood vessels in the area. Laser treatment involves sending pulses of laser energy into the vaginal canal to thicken and firm up the tissue.
•Surgery: At the most invasive end of the spectrum, there are a couple surgical options that serve to tighten the vaginal canal. Vaginoplasty with perineoplasty is another surgical option that does tighten the vaginal canal and changes the appearance of the perineum (the area between the vulva and the anus) through a day-long procedure that requires general anesthesia. It requires suturing deep in the vaginal canal and that patients refrain from physical activity for four weeks and from sex or tampon insertion for six weeks. The surgery has been found to have few complications and high levels of patient satisfaction.
Pregnancy, childbirth, and aging change the body. These changes don't have to be seen as automatically negative, but if they're distressing to you, there are a range of options you can take to address them. Speaking with a health care provider about your specific concerns could help you identify what approach may be most appropriate for you. Hopefully a combination of self-reflection and information on what’s out there can help you choose the course of action that’s best for you!

Lost tampon

Dear Reader,
Rest assured — there’s nowhere for your tampon to travel beyond the vaginal canal. Although the vagina is only about three to four inches deep, the cervix, which is located at the top of the vagina, is so small that it can only let blood out and semen in, meaning your tampon has hit a dead end. That being said, it’s possible that an object such as a tampon can get lodged near the top or for it to shift sideways, making it hard to reach. Chances are that with some relaxation and a bit more exploration you’ll be able to find your missing tampon. However, if you continue to have trouble locating it, a trip to a health care provider may be in order.
You say that the tampon has been missing in action for about a day. It's a good idea to figure out how to remove it in short order; though rare, you do run the risk for a serious infection if the tampon is left in for too long. Some signs to be aware of that might confirm you have a stuck tampon include foul-smelling discharge or a foul odor from your vagina without any discharge, itching inside your vagina and on your vulva, and uncomfortable and painful urination. If you’re experiencing any of these symptoms, it’s critical to seek medical attention as soon as possible, as you may be experiencing symptoms of toxic shock syndrome, frequently called TSS (more on that in a bit).

With that said, it’s time to roll up your sleeves and find what's missing! Health care professionals recommend lying down on your back or finding another position to help you relax. Doing so will make it easier to retrieve the tampon. Once you feel as relaxed as you can be, try using your (clean and trimmed) fingers to find the string or the tampon to pull it out. If it’s too slippery or you're not able to find it, you could try asking a partner or a close friend. For a better understanding of the female anatomy and where your tampon might be located you may want to take a look at these diagrams. A tip for possibly pushing the tampon out is to push, similar to when you’re having a bowel movement. The contraction of your vaginal wall may force the tampon out or shift it so it’s easier to retrieve with your hands. When all is said and searched for, if you can’t find it or remove it yourself, your best bet is to see your health care provider.
No matter what action you take to retrieve the missing tampon, it’s crucial that you do so without delay. The reason being, if a tampon is left in for too long, you do run the risk of TSS. This is a rare, but life-threatening, infection often caused by Staphylococcus aureus (staph) bacteria. It’s also worth mentioning that in addition to leaving a tampon in for too long, studies have shown that using the super plus absorbency tampons may also increase the risk of developing TSS. Symptoms of the infection include a sudden high fever, vomiting, diarrhea, fainting, dizziness, or a sunburn-like rash. If you notice any of these symptoms, seek medical attention immediately. To minimize the risk of TSS in the future, wash your hands before inserting a tampon, change your tampon every four to six hours (especially on heavy flow days), and use the lowest absorbency tampon that’s reasonable given the amount of your menstrual flow.
Here's to ending your search soon!

How to Keep a Long-Distance Relationship Hot

Maybe you landed a dream-job 3,000 miles away (congrats, boss babe!) and are now "giving long distance a try." Or maybe a worldwide pandemic hit and thrust you into an accidental long-distance relationship (plot twist!). Or heck, maybe you recently took advantage of Tinder's Passport Feature and what started as a coping mechanism for coronavirus-induced anxiety somehow landed you with a lover you have no real hope of seeing IRL anytime soon (lol, just me??).


Anyway. Whatever the reason, here you are, in a long-distance relationship, wondering: Is it just me and my vibrator from here on out? Is my relationship doomed to bed death and monotonous Facetime calls? Rest assured, horny LDR-ers, you can absolutely continue using your vibrator, but that's not the only way for you to get your fiddle twiddled or noodle wet.

"Sex and intimacy are absolutely achievable for couples who aren't physically together—but that sex and intimacy might just look different than in-person sex and intimacy do," says Rachel Wright, M.A., L.M.F.T., psychotherapist and marriage and relationship expert.

Below, Wright and other sex educators share tips for regularly enjoying sexual intimacy, whether you're three miles apart quarantining separately, 300 miles apart, or even farther. (P.S. Did You Know Long-Distance Relationships Can Actually Make You More In Love?)
Get saucy and sensual with sexting.


Spoiler alert: Getting techy is a big part of fanning the flame from afar. One of the best ways? Sex-texting. Invite your partner to have an NSFW convo with you (yes, you need consent!). If they respond with the drool-face emoji, try these sexting ideas for long-distance relationships from certified sex coach Gigi Engle, Womanizer sexpert and the author of All The F*cking Mistakes: A guide to sex, love, and life:

•Leave no detail unsaid about what you would do to them if they knock on your door right now.
•Tell them from your POV (with explicit detail) what your first time together was like for you. Or that insanely hot night on the beach. Or the time you killed a bottle of wine and tried something new. "Remembering a past shared sexual experience is a great way to get started," says Engle.
•If you're touching yourself, describe to your partner what you're doing to yourself right now. (For more sexting tips, check out this sex-texting guide).

Before you include some visual extensions of these hot and heavy words, make sure your partner is down to receive them. "Sending a photo without explicit consent is virtual assault," says Wright.

And for your future self's sake: Crop out any identifying tattoos or features. "There's always the possibility of revenge porn, so take a moment to think about how you might feel if this photo gets leaked five or ten years from now," says Haley Hasen, sex educator

The Best Sex Positions for Women Who Like Clitoral Stimulation

If you're having penetrative sex and you're not getting off, you might be wondering what the heck is wrong. Chances are there's one major problem: You're forgetting about your clit. Eighty percent of people require clitoral stimulation to have an orgasm, says Lisa Finn, a sex educator at Babeland, but not nearly that many are actually focusing on the clit during sex.
"A lot of people hope to have an orgasm just by the G-spot," says Finn. "While it can be done, it is harder for most people, so if you don't hit the G-spot and you're not adding in clitoral stimulation, there's a good chance you're just going to miss your orgasm." (Make sure you orgasm every time with these sex tips.)

And, really, that would be a shame. Especially because it's actually easier to have a clit orgasm than one from penetrative sex alone. "The clitoris that we see, that little nub where most of those delicious nerve endings are, is just the tip of the iceberg," explains Finn. "The clit is actually shaped like a wishbone, with these two legs that go down and surround the vaginal opening. And those legs are a great way to have extra stimulation during penetration." Plus, stimulating the clitoris makes the G-spot more pronounced and therefore easier to locate, she adds. "Even just prepping with clit play is going to get everything revved up and ready to go." (BTW, here's how to find your G-spot.)
So, if you're officially convinced to give it a go, these are the best sex positions for women because they focus on clitoral stimulation—and, as a result, may just be the best sex positions for orgasm too. Have fun.

Female orgasms: What you need to know

The orgasm is widely regarded as the peak of sexual excitement. It is a powerful feeling of physical pleasure and sensation, which includes a discharge of accumulated erotic tension.
Overall though, not a great deal is known about the orgasm, and over the past century, theories about the orgasm and its nature have shifted dramatically. For instance, healthcare experts have only relatively recently come round to the idea of the female orgasm, with many doctors as recently as the 1970s claiming that it was normal for women not to experience them.
In this article, we will explain what an orgasm is in men and women, why it happens, and explain some common misconceptions.

Unlike some animals, human females can have sex any time of the month, and they do not have to orgasm to ovulate or get pregnant.
Male-dominated scientific norms mean that much about the female orgasm remains misunderstood, and many harmful myths persist.
A female orgasm can be highly pleasurable and occur during masturbation or sexual activity with one or more partners. Scientists are unsure whether it has additional benefits.
In this article, we look at why female orgasms occur and what happens during an orgasm. We also debunk some common misconceptions.

Why do females orgasm?
The benefits of the male orgasm are clear. Men must ejaculate to deposit sperm in the vagina, possibly leading to pregnancy. The male orgasm, therefore, serves a clear evolutionary purpose.
The purpose of the female orgasm is less clear. Researchers have suggested numerous potential benefits, but few have been rigorously tested, and no theory has conclusive scientific support.
Not everything the body does has a clear purpose, however. Scientists have not discovered the evolutionary benefits of some traits that have persisted in humans.
A 2016 study argues that the female orgasm may have no obvious evolutionary benefit and that it may be a relic of a time when the hormones associated with orgasm were necessary for a woman to ovulate.
Since there was no evolutionary need to eliminate the female orgasm, it persisted even when it was no longer necessary for fertility.
Orgasm may serve important purposes, however. The pleasure it can cause can encourage females to have sex. This may also promote bonding with a sexual partner, which does have significant evolutionary benefits.

What happens during an orgasm?

During arousal, blood flow to the genitals increases, causing them to become more sensitive.
As arousal increases, a person’s heart rate, blood pressure, and breathing rate may also increase. As orgasm approaches, the muscles may twitch or spasm. Many women experience rhythmic muscle spasms in the vagina during an orgasm.
Several researchers have proposed that sexual response follows specific stages, though their theories about these stages differ.
Still, most theories include the following stages:
•excitement, during which arousal builds
•plateau, during which arousal increases and levels off
•orgasm, which causes intense feelings of pleasure
•resolution, during which arousal diminishes
Many females are able to have another orgasm after resolution, whereas males usually require a period of rest before having another orgasm.

Health benefits

While the internet is filled with articles promising that orgasms improve skin, hair, and overall health, there is little scientific evidence that orgasms offer any specific health benefits.
Scientists have not identified any evolutionary benefits of female orgasms or found that orgasms improve health.
But orgasms are pleasurable, and pleasure can be its own benefit. Pleasurable sex may improve a person’s mood, relieve stress, boost immunity, and foster better relationships.
Women do not need to orgasm to get pregnant. However, a limited body of evidence suggests that orgasms may boost fertility.
One very small study, for example, measured whether there was better sperm retention after female orgasm. While the results confirmed this, proving that the female body retains sperm better after an orgasm will require larger studies with designs of higher quality.


Common misconceptions

People hold many misconceptions about female orgasms. Some myths include:
Women who cannot orgasm have psychological problems.

While trauma, relationship issues, and poor mental health can make it more difficult to orgasm, many people with healthy sexual attitudes and good relationships still have difficulties.
An orgasm is both a physical and psychological response, and numerous health problems can make it more difficult to enjoy sex in this way.
Some people struggle to orgasm due to inadequate lubrication. This may happen while taking hormonal birth control, or during or after pregnancy, or due to menopause.
Also, women can experience vulvodynia, which refers to unexplained pain in the vagina or around the vulva. Treating this and other medical conditions may improve sexual pleasure.
Orgasms from penetrative sex are common or the healthiest form of sexual expression.

Self-appointed experts, mostly men, have long told women that they must orgasm from heterosexual intercourse. However, many women can only orgasm from clitoral stimulation.
Sigmund Freud argued that the vaginal orgasm was the superior and more mature orgasm. No evidence supports this claim.
Women cannot have vaginal orgasms.

While vaginal orgasms are less common than those from clitoral stimulation, some women have them — with or without other stimulation.
The female orgasm can result from many types of stimulation, including vaginal, clitoral, and nipple contact.
Not everyone orgasms from the same type of stimulation.
Women need to be in love to orgasm.

Orgasm is a complex psychological and biological experience — reaching and experiencing orgasm is not the same for every woman. Some women may need to feel love to orgasm, while others may not.
A person’s relationship with their partner may or may not influence their ability to orgasm during sex.
A 2018 study found that 86% of lesbian women said they usually or always orgasm during sex, compared to just 66% of bisexual women and 65% of heterosexual women.
Participants were more likely to orgasm frequently if they:
•received more oral sex
•had longer-lasting sex
•reported higher relationship satisfaction
•asked for what they wanted in bed
•engaged in sexual emails or calls
•expressed love during sex
•acted out sexual fantasies
•tried new sexual positions
A partner can tell if a woman has had an orgasm.

There is no way to tell if a woman has had an orgasm without asking her. Some people make noises during an orgasm, while others are silent. Some flush or sweat after an orgasm, but others do not.
A person who wants to know if their partner has had an orgasm can ask without being confrontational.
If the answer is no, avoid judgment, anger, or feelings of inadequacy — these can put pressure on the person to orgasm, which can lead to anxiety and make it more difficult. Instead, discuss whether they would prefer a different approach to sex.


What if you can’t orgasm?

Being unable to orgasm is a common issue, and it can occur for a variety of reasons. Some people may not receive the right kind of stimulation during sex, while others may have experienced trauma linked to sex. Others may simply be uninterested.
A 2018 analysis of 135 prior studies identified several factors that increase the risk of sexual dysfunction, including:
•relationship problems
•stress
•mental health issues
•poor physical health
•genitourinary issues, such as pelvic pain
•a history of abortion
•a history of female genital mutilation
•sexual abuse
•being religious, perhaps due to sexual shame and stigma
The same study identified several modifiable risk factors that improve sexual experience, including:
•exercise
•daily affection from a partner
•a positive body image
•sex education
•intimate communication with a partner
Masturbation can help a person find what feels good to them. Some other strategies that might help include:
•using sexual lubricants to make sex more comfortable
•asking a partner to stimulate the clitoris during sex
•masturbating during sex
•discussing fantasies with a partner
•telling a partner if something does not feel good
The aforementioned 2018 study that compared orgasm frequency among people of various sexual orientations in the United States found that the following behaviors during sex increase the likelihood of women having an orgasm:
•deep kissing
•genital stimulation during vaginal intercourse
•oral sex
If self-help strategies do not work, a doctor who specializes in sexual dysfunction may be able to identify a problem, if there is one.
Many medical issues can make having an orgasm difficult, including:
•a lack of lubrication
•hormonal imbalances
•pelvic pain
•muscle dysfunction
•a history of trauma
When trauma or relationship problems make having an orgasm difficult, or when a person feels ashamed of sex or their desires, individual or couples counseling can help.

Orgasmic dysfunction: Everything you need to know

Orgasmic dysfunction is when a person has trouble reaching an orgasm despite sexual arousal and stimulation.
In this article, learn about the causes and symptoms of orgasmic dysfunction and how to treat it.


What is orgasmic dysfunction?
Orgasmic dysfunction is the medical term for difficulty reaching an orgasm despite sexual arousal and stimulation.
Orgasms are the intensely pleasurable feelings of release and involuntary pelvic floor contractions that occur at the height of sexual arousal. Orgasmic dysfunction is also known as anorgasmia.
There are several different types of orgasmic dysfunction, including:
•Primary orgasmic dysfunction, when a person has never had an orgasm.
•Secondary orgasmic dysfunction, when a person has had an orgasm but then has difficulty experiencing one.
•General orgasmic dysfunction, when a person cannot reach orgasm in any situation despite adequate arousal and stimulation.
•Situational orgasmic dysfunction, when a person cannot orgasm in certain situations or with certain kinds of stimulation. This type of orgasmic dysfunction is the most common.
Orgasmic dysfunction can affect both males and females but is more common in females. Researchers estimate that female orgasmic disorder, which is recurrent orgasmic dysfunction, may affect between 11 to 41 percent of women.
The North American Menopause Society report that 5 percent of all women have difficulty achieving orgasm.

Research from 2018 found that 18.4 percent of women could reach an orgasm through intercourse alone. However, the same study indicated another 36.6 percent of women needed clitoral stimulation to reach orgasm during intercourse.
In men, experts often categorize orgasmic dysfunction and delayed ejaculation together.
Available studies suggest that delayed ejaculation is very uncommon in men, with one 2010 overview noting that it was rarely prevalent in more than 3 percent of men, although other estimates have the figure between 5 and 10 percent.
Orgasmic dysfunction can affect the quality of people’s relationships, as well as a person’s self-esteem and mental health.
Orgasmic dysfunction is when someone has difficulty or the inability to reach an orgasm. For some people, reaching a climax can take longer than normal or be unsatisfying.
The way an orgasm feels or how long it takes to have an orgasm can vary widely. When someone has orgasmic dysfunction, climax can take a long time to reach, be unsatisfying, or be unattainable.

Looking for the G-Spot? 6 Things to Know

Is the G-spot real? The evidence is a bit mysterious because the “spot” doesn’t appear to be a distinct structure, but, rather, a cluster of nerves and tissue that engorges or changes in sensation when aroused. And not all women feel it. Some women feel extreme pleasure when the spot is stimulated, but others … not a thing.

Here are six things to know about this sexy erogenous zone:
Where is it? The G-spot is on the roof of the vagina at about 12 o’clock when the woman is lying on her back. It is about 2.5-3 inches in the vagina, directly below her urethra. The angle for self-exploration is essentially backwards for the woman so the location makes it nearly impossible to discover the spot with her own fingers.

Does every woman have it? Essentially, yes. But the degree of sexual sensation in the spot varies widely from woman to woman and can vary even within the same woman depending on the timing of arousal, time of day, time of month and season of life.
Best technique to touch it. Fingers provide the best access. If you are firmly but gently using a “come-hither” curl to your stroke you might feel a slight increase in firmness about the size of a quarter.

How do I know I’m touching the right spot? Some lovers report that they can’t feel any tissue differential with their fingers. Your female partner may report a delightful sensation guiding you to the correct area. Or she may say that she feels the need to urinate – this means you are at the right spot but at the wrong time. She will need considerably more general arousal before her body will translate this same touch as sexually pleasurable.


Can intercourse provide G-spot stimulation? Yes, and certain positions bring the penis into contact with the G-spot more than others. Two ways to try:  1) woman lying on her back with her legs curled up tilts her pelvis, or 2) woman on top at a 45-degree angle. Both positions are also more likely to cause a vaginal-contact orgasm.

What if I (the woman) don’t feel anything? Ask for stimulation immediately prior to orgasm. You might also try a G-spot stimulator sex toy to see if you can find it on your own in a no-pressure environment.

Premature Ejaculation: Learn Control

Premature ejaculation may be the most common sexual problem for men. It is probably more common among younger men and men with less sexual experience, but can also appear later in men in established relationships. Ejaculation is said to be premature if it happens too quickly, the man doesn’t feel able to slow it down, and he feels badly about it. This can then negatively affect the couple’s sex life and overall relationship happiness, but fortunately, men can respond quite well to treatment.
Just as good sex results from a combination of physical, psychological, and relationship factors, so too is premature ejaculation potentially influenced by all of these, so we need to look at all three in order to figure out what is going on.
Physical: Diabetes and cardiovascular disease have both been associated with premature ejaculation, as has withdrawal from opiates and alcohol.

Psychological: Depression, anxiety, anger at one’s partner, low self-esteem, and sexual guilt can all make premature ejaculation more likely, as can being out of tune with one’s level of sexual arousal. Ironically, some men struggle with both premature ejaculation and also erectile difficulties—they increase stimulation to ensure they get a good erection but then orgasm too quickly or they try to distract themselves from the sensations so as to not orgasm too quickly but then lose their erection. Satisfying sex usually entails finding somewhere in between.

Relationship: Sexual and non-sexual relationship factors can also impact the man’s sexual functioning. Power struggles, poor communication, fear of commitment or intimacy, and feeling pressured to perform can all reduce the man’s ejaculatory control. In addition, if the man believes that his female partner does not enjoy sex (which may not actually be true) or if she experiences discomfort during sex or he worries that she might, he may try to get it over with as quickly as possible.

Medical Treatment
If you suspect that medical conditions or medications are impacting your sex life, then speak with your treatment providers and, if necessary, explore your options. You may find it helpful to include your partner in this discussion, both to provide potentially useful information as well as to weigh in on treatment options.

There are currently no medications approved for the treatment of premature ejaculation, but the SSRI antidepressants are sometimes used off-label. Numbing creams are available to reduce sensation and thereby slow down orgasm, but they are usually far from ideal. If the premature ejaculation is the result of overstimulation from fears of losing one’s erection, then erection medications can be helpful. If you find that a treatment is not working as expected, then talk with your treatment providers to see if refinements can be made.

Psychological Treatment
However the premature ejaculation started, once a couple has been struggling with it for a while, it can cast a dark shadow on their sex life. A sex therapist can help you disentangle these negative effects, as well as normalize the various solutions that you tried (including maybe avoiding sex entirely). This may also involve working on non-sexual matters that are intruding on your sex life.
Whether or not you see a therapist, you and your partner can work on communicating more about what each of you want from your sex life and agree on what options you would like to try together at this time. Be direct about what you do and don’t like, what you would like from your partner, what you’re willing to do for your partner, and what you are not interested in doing. It will probably be helpful to explore your assumptions about each other and whether they are getting in the way (e.g., women usually just put up with sex). This greater awareness of your own and your partner’s sexual desires makes it easier to feel confident in your sexual encounters which tends to reduce concerns about performance.

Some men develop rapid ejaculation if they feel that their partner isn’t enjoying sex, just wants to get it over with, or finds it painful. If there is truth to this worry, then it is worth exploring whether more foreplay, some quality lube, or different positions might make sex more enjoyable for her. If the discomfort remains or is too pronounced, then a medical examination may be worthwhile.

Once you have had some of these conversations, if the difficulties remain, you and your partner can practice the start-stop technique. This involves progressing through a series of exercises at home that teach you greater and greater awareness of your arousal level, response to stimulation, and ultimately control over your orgasm. These relatively simple exercises have been found to be quite effective and can be found easily online, so look around for one that feels like a good fit for you and your partner. An added bonus of these exercises is that they also help partners be more aware of not only their own level of arousal, but also their partner’s, and to thereby communicate better about it. This is no small thing, since good communication and coordination makes sex much better for both people. If you find yourselves still struggling, a sex therapist can help you make refinements.

Perhaps not surprisingly, some couples emerge from the adversity of premature ejaculation better off for it. One of the best lessons that you can both learn from this experience is to talk explicitly about and identify all the various ways that you can make your sexual encounters mutually satisfying, regardless of when you each orgasm. That way, both of you can have a good time, regardless of when one of you climaxes. After all, an erection is not necessarily a requirement for satisfying a woman sexually. Knowing that you have other options takes the pressure off of both of you, so the encounter can still be a success, even if one orgasm comes sooner than you would wish. As with so many other things in life, a flexible approach with multiple options tends to make the whole thing more enjoyable.

Advice: The Part-time Lover

Q: My husband and I are very happy together, but he will only have sex with me every three days. When I ask him what the problem is, he tells me that it takes three days for a man's sex glands to recover, and that having sex more frequently may cause his organs permanent damage. I've never heard this before; I wonder, is he telling me the truth, or could he be hiding some other issue?

A: Here are some basic facts. The time it takes after orgasm for bodies to return to normal levels of functioning is known as the refractory period. Heart rate, breathing and blood pressure return to normal levels. It may take a few minutes for sexual responsiveness and the capacity for erection to be restored. It certainly takes time to restore the capacity for orgasm.

As men age, the refractory period generally gets longer. It can vary from a few minutes to a day or more. There is no invariable rule, as the refractory period normally varies with any one man and varies from man to man. In general, with age it takes a longer period of stimulation to produce erection and ejaculation. Direct stimulation of the penis is helpful and often necessary,

Also as men age, the amount of semen ejaculated may be reduced. Semen consists of sperm and secretions produced by the prostate and other glands.
At the very least, your husband is operating on a misconception. It would be helpful to provide him with information. There are many authoritative websites that provide information.

But he may be operating on a deliberate lie. He may be saving his sexual energy for another partner.
You can tell a lot from the sex you now have. Is your husband open to an extended period of lovemaking that satisfies you both, both emotionally and physically, and that may involve multiple orgasms, or is sex a very perfunctory event?

If you have great sex and your husband is warm and responsive for as long as you both want or need, then it sounds as if you indeed have a lot to be happy about.
But if your every-three-days sex is an act engaged in not so much to exchange affection but to release a single orgasm, then you have cause for concern.

For starters, why don’t you try approaching your husband more often in bed?